With the new year right around the corner, although it is a time for celebration, it does mean another year has come and gone. Health is an important aspect of your life, especially as you get older. At Roberts Resorts, we love a great New Year’s resolution, and these 4 health tips can help you keep your resolutions in place and help you feel young and vibrant!
Participate in cognitive health activities
Mental health is an important aspect of health that we tend to overlook as we extol the benefits of staying physically fit. Keep your mind engaged and stimulated through a language class, book club or by playing brain games and trivia on the computer.
Exercise or start a new physical activity
Exercise doesn’t have to exhausting, and it certainly doesn’t have to feel like work. Older adults are increasingly looking to classes such as yoga and tai chi to not only increase physical health, but to meet people and widen their social circles. Other activities like local walking clubs can be found at many senior organizations and community centers.
Eat more fresh foods
Processed foods are easy to throw together for a meal, but they come with a host of health issues and concerns, and frankly, they’re not worth the hassle. Make a promise to eat more fresh, healthy fruits and vegetables and you’ll see a noticeable difference in the way you look and feel – and it takes very little work on your end.
Schedule regular checkups
Unfortunately, with age comes an increased risk of illness and other complications such as high blood pressure, osteoporosis and other medical conditions. Making sure that you schedule a regular annual checkup can help in early detection and prevention.
Not only will these New Year’s resolutions improve your mental and physical health, they’ll provide social opportunities and benefit your life in multiple ways.